This guide is perfect for anyone who’s been told to “watch their potassium,” but has no idea what that actually means or how to do it without giving up all their favorite foods.
We’re not going to scare you with long lists of “bad” foods. Instead, we will help you start looking at the REAL reason your potassium levels are high – and how food can actually help!
Because potassium isn’t the problem – one-size-fits all food rules are.
Inside this guide, you’ll learn:
- Why the old "kidney diet" is outdated
- The difference between potassium found in whole foods and potassium that’s added to processed foods
- How other health conditions can change your potassium levels
- Why fruits, veggies, and beans are good for kidneys (and not something to avoid)
Bonus tools included:
- Easy tips for shopping smart and reading food labels
- A worksheet to help you create your own potassium plan
- 1 day of kidney-friendly meal inspo!